T Nation

Velocity Diet Weight Regain

How much weight did you tend to gain back from water weight after going off the Velocity Diet?

I am thinking about cutting my stint short as I am stripping off weight pretty damn quickly. Would hate to gain too much back right away.

Why are you worried about water weight?

[quote]Soco wrote:
How much weight did you tend to gain back from water weight after going off the Velocity Diet?

I am thinking about cutting my stint short as I am stripping off weight pretty damn quickly. Would hate to gain too much back right away.[/quote]

Sorry I can’t help, but I’m with you. Seems like the weight is coming off quicker then I thought and I have missed 1/2 of my low intense cardio workouts.

[quote]sam747 wrote:
Why are you worried about water weight?[/quote]

I think I have lost about 5 pounds first week. My final goal is to loose 10 pounds. If I think I have lost 10 when in reality it is only 5, I would shortchange myself.

Also, does loosing water weight affect caliper testing much?