T Nation

Velocity Diet Stack Question

First of all great site with great info.

Second, this is my first post so “Howdy!”

Third, I used the search and didn’t find this addressed so if I missed it please forgive me.

I’m about 20% BF, 209 lbs, 36 year old male and I’ve been training off and on for over 5 years. More on lately.

My question is I’m thinking about adding Methyl E into the mix - is that wise?

This is my first time with supplements like this.

I currently use creatine, lo carb Whey, very clean diet, multi vitamin and fish oil.

Thanks for the help.