Hey guys I’m new to these forums, although I’ve been reading them for quiet some time. I came accross the velocity diet and I’m keen to give it a shot, I have 1 question tho. I think I must have missed something really obvious, I’ve re-read the whole Velocity Diet part 1 and 2 and still can’t figure it out
Lets say I’m aiming for 1600 calories and 180g protein. If I consume 5x Metabolic Drive! shakes with 2 tbsps of milled flax seeds, that equals to;
100(protein) +60(seeds)- calories
20g(protein) +3g(seeds) - protein
4g(protein) +4g(seeds) - carbs
^for one shake
over the whole day 5 shakes =
Could someone please help me as I don’t see how to get ‘On non-training days… around 1510 calories, 208 grams of protein and 42 grams of carbs.’ (The Velocity Diet)
I really must have missed something obvious I must be missing it every time as I don’t see any other posts asking this question.
Oh and another quick question regarding the salmon oil capsules, on non training days you are meant to have 21 of them, is that in 1000mg/cap ?
Thanks for any help!