1 cap is 10 k/cals 10=100 etc..
Tis GOOD stuff by itself. maybe some splenda if you need but I agree with Chris it grows on you and the taste is Brilliant and I have NO idea how they acceived it after tasting Hydro.
Id say thats a MINIMUM, they more the merrier. It will keep you more satisfied in the meals as finer takes up space and keeps the pipes flowing.
Id spread it out to 6 or more shakes myself. That will keep you having more meals less time between to be Starving. Also it will keep a consistant level of intake to allow the metabolism to stay Up while hypocaloric. Mix then with PLENTY of water and drink a ton aside form the shakes.
I'm just having a hard time w/ the math of the shakes + flaxseeds + fishoil caps etc... I feel like a blockhead, even though I'm normally GOOD at math. Thanks for the help and any other suggestions are greatly appreciated.
Well just add it up. 1 scoop Grow! = 110 k/cals
1 cap oil = 10 k/cals
flax meal = 60 k/cals per 2 table spoons.
Hope that helps,