hi guys, only just started researching the V-Diet after considering the UD2.0 diet. looking for quick fat loss in 3 weeks and this diet sounds great and has sown proven results.
on the protein front - how many scoops were you putting in each shake if you were having 5 a day?
also does anyone know an online company that do milled flax seed in the uk?
are there any other alternative proteins that provide a casein/whey mix like the Metabolic Drive? that only seems to come in a 908g tub and would like to get a bigger version.
would it be possible just to do this on a whey protein? how do you space out your salmon oil capsules over the day? i am currently 5'11'' 190lbs and about 15% BF so looking to drop down to around 10%. does this seem achievable in 3-4 weeks? also could this be started on any day of the week?
apologies for all the questions.
many thanks in advance.