I just placed my order for the supplements needed for the Velocity Diet.
Tomorrow I buy flax seed meal and all natural peanut butter (To add to my night shake like Dan John did)
I am 200 pounds, and according the formula I should be consuming around 1450 calories on my non-training days, and 1750 on my training days (M,W,F).
I am not too great with numbers, and it will probably take me a real long time to figure out how I should plan out my meals, when I should add what to them, etc etc. I read all the v-diet articles but am still having a hard time.
Could an experienced V-dieter (Or Chris himself) please lay out the plan of EXACTLY what I should be consuming on what day? I would GREATLY appreciate it. I am going with the 1 meal a WEEK version, with that meal being on Saturdays.
Sorry to bother everyone with this post, but I’m really pumped to start t his diet and if someone could please help me get everything organized I’d be extremely grateful.
Thank you in advance,