I want to gain as much quality mass as posible but not bloat as much as possible... I am leaning towards some good lean cuts of meat everyday with eggs< whites> .. and supliment with protien shakes and keep veggie intake high .... and eat only clean carbs such as oatmeal. Stay with pre durring and post work out protocol.
Carb up before and Ephedrine HCL 50mg then right after working out with BCAA added and 30 grams of protien in a shake before and after .... Use a nice crushed Ice shake durring work out 40 grams whey.
I Turned 40 in Aug and I have been mapping out a diet thats about 3200 - 3800 cals a day.
I will get about 270 - 300 grams of protien a day
No carbs except just before work out Oatmeal and some just after < I find a quart skim milk gives me a good pick up after I have a very hard work out >
I will be doing Squats and deads each twice a week and Total body daily but hitting at different angles. 7 excersises a day with One day Just ARMS.... My torso is great Just arms are not where I want them to be. I do however want to gain about 20 pounds of quality mass... and yes retain as much as possible . I also have enough Anodrol 50 for a 50 mg a day 3 week cycle but I may hold it for later