I’ve been reading everything I can find on the velocity diet for the last month. I finally decided to do it. I’m on day 6 right now.
I’m going to give a little background on myself.
About 1 year ago I weighed about 235 at six foot even. Too fat. I ate what I wanted and worked out about three times a month.
Anyway, with the support of some real good friends, I got serious about losing weight. Over the course of about 5 months, I took off about 30 pounds. It made a huge difference.
Fast forward 5 months, I hit a wall and was still about 15 pounds above my goal. I stayed in the gym, but got frustrated.
That summer I went abroad for three months and gained 5 pounds, making me about 20 pounds above my goal.
So after I got back from Spain, I got back in the gym, and continued to eat healthy. But I wasn’t as serious about it as before. SO I basically maintained my gains (and losses from six month earlier). Still couldn’t shake that extra twenty pounds.
Lets do something drastic.
Like I said, I’ve been on the V-Diet for 6 days. I’ve already wrote six entries. I’ll post those below.
oh… that picture up top is what I looked like at a slim 235 pounds.