Going to start the Velocity diet on Sunday and will use this thread as a log and motivator. My goal is to lose 20 pounds of mostly fat and transition to a diet based on Berardi’s precision nutrition without bouncing back up.
I have enough protein on hand to begin the diet and have ordered the remainder which should arrive Tuesday. Total cost for everything was a little less than $100 more than I normally spend on groceries for the month. If I decide to do it again in the future, I may break it up into a few smaller orders so that I am laying out less cash upfront.
Low Carb Metabolic Drive
Milled Flax Seed
Currently doing Waterbury’s Big Boy Basics and the Diet will run for weeks 2-5 of the program.
I live by the beach here in socal, so planning on a couple of 30 minute walk/jog sessions on the sand each day.
Will be checking starting weight and measurements on saturday morning.