T Nation

Velocity Diet Info?

Hey,Has anyone ever heard of this diet? I have heard some good things about it.Was hopeing that anyone could give me info on it…Were I can read more about it E.T.C
Thanks for all info,And this is the best site ever

Here’s Chris Shugart’s two part article detailing it.


Chris also kept a blog and recorded his experience. You can find it with the rest of his blogs below.


Finally, there was a support group thread going on the forums that should help you out with your questions.


Hope this helps!

Phew, I’m glad somebody replied politely, I was doing my best not to say something snarky about the search feature…