Hey i’m a new member to T-Nation.com but i’m addicted to this site and have been for about a year and half. I did the get shredded diet and had GREAT results and now I’m at a point to where I wanna get more cut and push my body to the limit. I read up on the Velocity Diet and i’m super pumped to do it! I just need a little more info before I get started.
I know to use the Low-Carb Metabolic Drive and milled fpax seeds and fish oils but what else? I think I saw Flameout but why? Also I based my plan of Shugart’s plan beings we are about the same weight but with his sample plan his calories were off unless i’m looking at this the wrong way. Does anyone have any ideas or helpful hints for me before I dare to attempt this?