I just finished reading some articles about the Velocity Diet and it looks like something I'd really like to try. The only person that I've spoken to that has actually tried it has had mixed feelings. He said that it is working but that it's insanely uncomfortable. However, that doesn't bother me. I'm sure I can handle this.
I'm a 20 year old female with about 24%-25% body fat. If I can drop 20 pounds or so, I'd swear by this diet.
I guess my questions are this:
What suppliments, as a female, do I need to obtain before starting the diet? Should I do it any differently then either Chris (or his wife) did it? Can I buy these suppliments at GNC or do I have to get them off the website? I know I'd have to get HOT-ROX and I heard that I really should use Surge (I weightlift 3 times a week) but I think I'm missing some things.
Any help would be greatly appreciated. Thank you all in advance.