T Nation

Velocity Diet HSM Macros

First and foremost I know this may have been covered previously so if you can steer me in the right direction that would be awesome.

I just started the Velocity Diet. Day one today went very well. Super easy to follow and not hungry whatsoever…until my hsm. I realized that I didn’t know what my macros should be for my daily hsm. Should I be shooting for carb free?

Today I had 8oz of boneless skinless chicken breast, 2 cups steamed broccoli and then had 9oz of Idaho potatoes to make up the last calories I needed. Should I be avoiding carbs? Should I be trying to get healthy fats instead of carbs? It just seemed like a ton of carbs late in the day on such a restrictive diet. Any help would be greatly appreciated, thanks

We recommend also posting this on the Biotest forums.

Thank you