T Nation

Velocity Diet Blog

I’m blogging my experience on the Velocity Diet in the T-Vixen Sorority. It’s the “Velocity Diet-Here Goes”.

Please look at it and let me know what y’all think.

Today is my second day, and everything is going very well. I’m looking forward to a week or two down the road to see some progress.

Is anyone else on the Velocity Diet?

[quote]Nia85 wrote:
Is anyone else on the Velocity Diet?[/quote]

Right here.

I LOVE it.

208 down to 202 about a week in.

Only supplements are greens, milled flax, and Abs+.

– ElbowStrike