First of all I apologise for not writing this in the velocity diet support group thread... but I have posted a few times there and you seem to just dissapear beneath a mountain of other posts.
Anyhow I have a question: When on the velocity diet should I be altering the calorie boundaries as I go along? i.e. run the calorie equations through again every 1-2 weeks? Keep in mind the obvious - wanting to maximise fat loss whilst minimising muscle loss. Did Chris alter things mid way through the diet?