I just began the V-Diet after bulking from September 07. I went from 190 to 222lbs. At 190 I was probably 10-12% body fat and probably 18-19% currently at 222. I plan on cutting down to 190-195. Than about a month before my rebulk probably September again, I’ll try to get my body fat in the 8%, maybe even 7% range to optimize my initial clean bulk.
Lifts in LBS:
After: 270 on my last attempts (I’m assuming 290ish though)
I’m doing alright after the first day but I just took my last 2 HOT-ROX for the day and I’m sweating my ass off for some reason. I’ve taken HOT-ROX multipile times but never with these extreme affects.
I’ll be posting before/after pictures at the end but I’ll be posting weekly updates if you guys are interested.