T Nation

Veiws on this New Training Method?


#1

I've not heard of this type of training before, but it sounds good, and i will give it a go this week.....

www.staleytraining.com/articles/nick-nilsson/time-volume-training-for-mass.htm

What do you think of it?


#2

it's sound but it's just another way of auto regulating your training