I’ve not heard of this type of training before, but it sounds good, and i will give it a go this week…
www.staleytraining.com/articles/nick-nilsson/time-volume-training-for-mass.htm
What do you think of it?
I’ve not heard of this type of training before, but it sounds good, and i will give it a go this week…
www.staleytraining.com/articles/nick-nilsson/time-volume-training-for-mass.htm
What do you think of it?
it’s sound but it’s just another way of auto regulating your training