T Nation

Vehicle Pulling and Yoke?


I dont have a vehicle to practice with.Neither do I have a yoke.

How can I mimic these movements using weights?

For the yoke walk-how about walking with a laden barbell on my back?

As for vehicle pulling events-one event is pulling a car like a tug of war,the other is pulling a 5 ton truck by dragging it with a rope secured around your body.


Yoke sure you can do it with a bar bell though different it will help not to easy to set the darn thing down though get some chains and hang weights from the bar a chain yoke is harder but will help.

On the car man really need to just DRag heavy stuff cars included



Yeah,I will assume the starting position of a squat position and walk around the gym.