ah good. my search proved successful and i didnt start a new thread over this.
i dont usually have carbs at night, and by carbs i mean something like bread or rice or potatoes or such. im vegitarian anyway and my dinners are basically whey shakes with milk and bananas.. that's basically my dinner every night.
but recently ive been having hummus and falafel a lot at night. hummus is basically chickpeas, and the falafels that i have are made of chickpeas, fava beans and some green vegetables like coriander.
are these ok to have at night or are they not good carbs at night?