T Nation

Veggies/Salad to Increase Satiety


#1

Thibs,

Its been a long time since i have posted on here but i always remember the advice you gave me in the past so here i am again. I have recently started dieting and i really want add some good salad and veg to my meals?What veg/salad can i add to my meals by the truck load so that i dont feel so hungry?i am starting to feel a little weak due to the lack of food however feel some extra veg and salad would be a great benefit?

Any advice would be great thanks


#2

Broccoli and spinach.


#3

Any green veggies will do... lettuce (any kind), spinach, celery are all good choices.


#4

Don't quote me on this but, find out which greens promote the highest level of alkalinity. Just because a high alkaline diet promotes more muscle growth. Anyone that will like to add plz refine my post. I stick to asparaus(however you can bear it), spinach, broccoli.