Yo guys, hi everybody.
First post after two years of T-Nation daily dependence. Me a male from Italy. 193 cm, 91 kg.
As the subject said, I’ve got a Veggie Addiction. My carbo daily intake comes exclusively from veggies with the only exceptions of the PWO Shake (home-made italian style Surge .grrrrrrr…can’t find the original here in Italy!) and of the little sugars of cottage cheese or similar.
So, I eat cooked veggies in my pro\fat breakfast (two big and full cups of boiled spinach\green beans\broccoli\etc.), I eat raw veggies with my mid-morning pro\fat meal (a kilo of cucumbers or fennels or pepper or etc.), I eat a mix of cooked and raw veggies in my pro\fat lunch (salad plus some boiled spinach,green beans\broccoli\etc.), I eat raw veggies with my mid-afternoon pro\fat meal(a kilo of cucumbers or fennels or pepper or etc.) then, after about 1 hour and a half I’ll start my 2hours weight training (at about 20.00 p.m.).
I consume my fake-Surge in the immediate PWO and, after one hour of stretching, I eat the last meal of the day. A solid one. (at about 23.30 p.m.).
As I’m devoted to JB (eeheh) I’ll try to keep this last meal a carbo\Pro one. As carbos I use to consume about 2 kilos of veggies during this meal, normally boiled with some raw stuff.
Now, the questions:
do you consider that my veggies intake during the pro\fat meals are too high? Are those veggies alterating the benefits of the pro\fat stuff?
do you consider that two kilos of veggies are two much as the only carbos in a carbo\pro meal?
closing, am I too much addicted to those green shits?
Thanx in advance