Hello friendS!, IÃ¢Â?Â?m writing you from Chile (far far away hehehe ). IÃ¢Â?Â?ve read your articles in T-Nation and IÃ¢Â?Â?m interested in your thread Ã¢Â?Â?Vegetarian/Vegan BuildingÃ¢Â?Â?. IÃ¢Â?Â?m trying to investigate about complete vegetal proteins. In my country we donÃ¢Â?Â?t have a lot of vegan supplements, we can just get Ã¢Â?Â?SuproÃ¢Â?Â? (Protein isolated soy). For that reason IÃ¢Â?Â?ve been searching information about vegan food (Not supplements) thatÃ¢Â?Â?s natural (not processed) and that contains complete proteins (vegetable proteins).
My questions are:
-Which sources of vegetable complete proteins do you know about? and do you have some scientific papers about it to look forward?
-Is it necessary to combine incomplete vegetable proteins to get complete proteins? And in case itÃ¢Â?Â?s necessary should I combine them on the same meal or just during the same day on different meals?
-How can i obtain a low carbo and high protein diet being vegan/vegetarian? What foods should I eat?
I would like to write you more, but my english isnÃ¢Â?Â?t very good so I had a hard time writing this message hehehe. Thanks a lot for sharing your experience and information with us!