I’m a newbie lifter and I am making sure I get my proper nutrients as a vegetarian (not vegan). Presently I’m taking:
I have a pretty good diet (6-7 meals, clean foods, etc)and definitely get my needed calories and protein intake (which took me some time to adjust). I have been having the expected newbie gains and am not having any problems with recovery between workouts.
Is there anything you would recommend to add to my supplement stack? (i know… meat!.. not happening though)