[quote]Russaldo13 wrote:
[quote]BONEZ217 wrote:
[quote]Russaldo13 wrote:
[quote]young n wrote:
fuck im too late to say to the OP that you dont want to fuck with BONEZ! point blank period!
anyways “bro” you really need to hit the kitchen harder than the weight room, and if your trying to gain weight cut the cardio, err i mean HIIT, you want to gain weight, fuck the HIIT
also the diet that you provided, (which seems like you rounded up on for cals for every meal that you ate) it only totals EXACTLY 2000 CALORIES!!! if your 6’1" and about 200lb you need to fucking eat, and fucking doing all those curls and flys, if your able to do 5 sets of machine presses and 5 sets of bench presses then your not fucking working hard enough seems like your working more for fat loss or something shit like that, all you need is more compound movements
and listen to BONEZ keep growing “bro”[/quote]
Haha, no cardio?? I mean Im tryin to bulk up and all but I still wanna be athletic.
By fuckin eat you mean??? Like Im totaly all for chowing down, I just aint sure what is proper “building food”
And I didnt start shit with BONEZ, he basically called me a retard so I took offense. First post ever, you woulda done the same
[/quote]
There’s a reason I didn’t respond to your back handed attempt at an apologetic PM. I’d prefer it if you didn’t mention my username in your posts. I don’t actually care what anyone else does either so dont go there please.
[/quote]
Fair enough bro, and it wasnt an apology, I didnt wrong you, we had an argument, I tried to end it. But consider your name withdrawn from my mouth…however you have quite the fan club, people keep rollin in to tell what a dumbass I am, so maybe call off the dogs and I wont have to defend myself[/quote]
You dont want me to get involved in this thread and correct every single point you’ve been wrong about already. Youre frail ego can’t handle that. Luckily I dont have that sort of time nor do I want to help you.
edit
I shouldnt speak for others