T Nation

Vegetables - Massive Eating?

When using massive eating, how many of you hold to the 10g carb limit with a P+F meal. I try to be really strict with this except for the inclusion of vegetables (aside from the higher carb veggies like carrots, corn, peas which I add to P+C meals). I often make large salads with greens, peppers, olives, and other random veggies, through on some olive oil, vinegar, low fat cheese and ground beef or buffalo. Sometimes this can take my CHO count past 10g. It should not really alter the insulin response to the meal, but I would like to know if anyone else is eating veggies with their P+F meals?

I eat vegetables with my protein+fat meals and I think it is a great idea. It adds fiber to help things keep running smoothly and phytochemicals to help prevent cancer and other diseases. It also makes a plain old steak or chicken breast more interesting.