All right, I’ve got a dilemma. I’m on a mildly hypocaloric 40/30/30 (C/P/F) diet while doing strength training twice a week, soccer practice every weekday. My main goal is fat loss.
I try to get my carbs from high-fiber sources like low-carb tortillas, oatmeal, and whole wheat bread, along with yogurt, fruit, etc.
I know that I don't incorporate enough veggies in my diet but I don't really like them, and I find it hard to eat the large volume of veggies needed to provide a significant amount of carbs.
My question is whether or not I need to substitute some veggies in for carbs derived from other sources in order to see better results, (currently at 5’2 120 about 23% bf)… and if I really do have to bite the bullet, how can I make them palatable without compromising their benefits by adding something unhealthy?