T Nation

Vegetable Smoothie Recipes


#1

Hi all, so I'm looking to add more vegetables to my diet, I was wondering if anyone had any recipes for smoothies with mostly vegetables.

cheers,
Enrac


#2

Uh, I know Chad Waterbury has one that sounded pretty good. Forgot where I read it though.

Otherwise, I don't personally recall ever using veggies in my shakes before. Just Greens+, Superfood, and this whey I really like that has greens mixed in it already (Biochem's 100% Greens and Whey).


#3

1) parsley+celery+red pepper+tomato juice+lemon+ black pepper
2) apple+ginger+carrot
3) kale+parsley+celery+carrot
4) carrot+cucumber+apple+ginger+lemon
5) celery+kale+carrot+garlic+lemon+ginger+ cayenne