T Nation

Vegetable Consumption

If my goal isn’t fat loss, is it okay to eat basically unlimited amounts of non- starchy, low sugar vegetables like leafy greens, radish and jalepeños?

Note: I can easily eat 5-7 servings in a sitting

Yes. go for it will have tons of benefits, energy, skin , cognitive function etc

Just a personal opinion- when hot root veggies like radishes, ginger, etc. are combined with hot peppers (oils) the hot is exponential, so I’d be cautious with that. Some people like that though. :slight_smile:

Even in fat-loss I eat as many vegetables as I want

I try to eat vegetables all the time. They are useful not only for our body, but for our mind also. Moreover, they are digested quickly.