Hey. I;m a vegan and have been for a couple of years now. I was a vegetarian for many years before that. I chose to become vegan for animal rights reasons. I am not posting to try and convert anyone or argue ethics (for some reason T-Nation forum doesn’t sound like the ideal place I am merely looking for some nutrition help. As you can imagine there’s not much nutrition info out there for veg bodybuilders (and athletes in general).
The main issue i have is that most if not all vegan foods that contain moderate amounts of protein also contain many other macronutrients. For example quinoa is a pretty good source of protein but is also high in carbs, nuts are a decent source of protein but are also high in fats… So does anyone have any suggestions on how to get my protein up while maintaining manageable amounts of other macronutrients? (apart from eating meat