I’ve been lurking here for a very long time, and so here goes my 1st online log. Everything is in pounds and not kilos.
Stats: 5"8 200 22
Known 1 rm
Military Press: 155
I’ve been training since May 2010, when I was 130lbs soaking wet. I was initially not training the big lifts. I started training the big lifts about 6 months ago. I have been using 5/3/1 with the body building template. I feel like I am not advanced enough to run 5/3/1, I can still add slabs of weight on each week. I’m using the 5/3/1 week template and just adding weight onto an additional single attempt.
Goals for 2013
Military Press: 185
Sunday 1-6-12 Squat/legs
Squat 95x5, 135X5, 170X5, 190x3, 215X1 225x1, 250x1, 275x1 (felt real easy)
Front squats(first time doing these, and I love them) 95 2x8
Leg Press: 270 2x12, 360 1x12, 450 1x12, 500 1x8
Seated Leg Curl: 70 1x10 90 1x10 110 1x10, 1x8
Standing Calf Raise BWx50 Seated Calf raise 50lbsx50 150 x 10