For the past two months i been trying to get rid of my knee valgus problem, and i fairly manage to do it. I lost some strength on the progress, but is squat deeper, with a stronger back and i think that in the long run it would benefit me.
My question is that when i am coming back from the hole, my knees keep a good path with the toes, but the things is that my vastus medialis get on fire, i mean, i feel the other muscles of my legs, hips and butt firing, but the Vastus medialis i just feel it on fire, like if it going to explode; so is this a good sing? a bad sign? and if it is bad, what could i do to fix it?
PD: i’m not feeling any knee or lumbar pain while or after the squatting.