A1. Medicine Ball Slams 5x3
B1 Oar 5x4-6 working to 100
C1. Rack Pull 4x6-8 Last set 405
D1. Decline Cable Pullover 3x10-15(first time doing this, loved it, great lat stretch.
E1. Max Rep Circuit MB Slam, Lat Pull Down, Straight Arm Pull Down
Did an ab circuit at the end of the workout as well
A1. Swiss Ball Rope Crunches
A2. Standing Cable Crunch
A3. Weighted Back Ext.
Felt great today, I've been experimenting with my pre workout nutrition a bit. It's normally a little hard for me because I work out in between clients, here's what I did today.
2 hrs before workout 6 egg whites, 2 whole eggs, 1.5 cups oatmeal with cinnamon.
30 Min prior shake containing 36g Whey,1tbsp natural honey, and 40g dextrose, 5g creatine mono
10 Min prior 200mg Caffeine.
I'm going to roll with this approach for the week and see if I get the same results