My question is basically does the body prefer to have protein from a range of different sources or is it content with 2 or 3?
I’m contemplating going on a 7 meal per day diet whereby i eat very repetitive meals, for example:
meal 1: smoothie with whey protein, oatmeal, banana, ice
meal 2: 5 egg whites + 1 whole egg, serving of veggies
meal 3: 500ml milk, handful of nuts
meal 4: 5 egg whites + 1 whole egg, serving of veggies
meal 5: 500ml milk, handful of nuts
meal 6: 5 egg whites + 1 whole egg, serving of veggies
meal 7: 500ml milk, handful of nuts
As you can see meals 2,4,6 are the same and meals 3,5,7 are the same. Is this a feasable diet? Unforunately I don’t have a lot of money to afford a lot of meats so my protein would be coming from 4 sources:
I would appreciate views on this and don’t mind people giving criticism provided they give the REASONS why and not just flaming.