I've been to the supermarket, spent like an hour there looking at protein alternatives for poor bastards like me so i've come up with a sandwich idea. I also realized that the egg and veggie meals have basically no calories and i'm 6'2 215LBS (not saying im big just saying i need more calories than this to Grow!)
i should hopefully be able to afford one chicken meal per day. I'll be working out in the mornings after meal 1 so i guess i should replace meal 2 with the chicken. a further point is that eating the same thing every day tends to help me manage my diet. if i try to vary it too much i tend to derail, and i cant afford to...
Cheap sandwich: brown bread, eggs, peanut butter and cheap ham. might taste awful but who cares, i'm willing to endure it. we will see.
New diet proposal:
7AM meal 1- smoothie with whey protein, coffee granules, 2 bananas, ice (pre workout)
9:30AM meal 2- protein shake (post workout)
10AM meal 3- chicken, potatoes, veggies, gravy
12:30PM meal 4- 500ml milk, handful of nuts
3PM meal 5- Eggs PB+Ham Sandwich, veggies
5:30PM meal 6- 500ml milk, handful of nuts
7PM meal 7- Eggs PB+Ham Sandwich, veggies
9:30PM meal 8- 500ml milk, handful of nuts
Much more varied than before i hope. opinions?
bonez would you expect the allergies to come from the milk? or maybe the nuts?