I always here guys telling me, oh you shoudl switch your routine every 4 weeks…oh you’re not gaining because your body has gotten use to the stimulation! etcetera…
Then I see my Dad and Grandpa who both have respectable physiques for elderlymen, and these are men who have never changed their routine a day in their life. They do the same bodyweight exercises everyday with an intensity that’d make your head spin, becuase theyve been on it for 30+ years.
Or when I was doing wrestling as a kid, we did the same shit everyday for months on end, and just got alot better at it, and were cranking out alot more pull ups at the end of it all.
While I’m sure ‘shocking’ the muscle is quite possible, do you all really think if a guy folloed the same rep routine and set structure for squat, bench press or military press, a speciality routine and then deadlift or pull up to close 5 days a week, that he’d truly retard not se his weight go up and not have optimal muscle growth?
In my pst, I find the more random I do it the less ntoiceable change I experience, and the more I stick to one routine, the better my strength gets.
What do you think?