I’m 189cm and 105kg @ 18.5% bf
I do mma twice a week and weights twice a week on the weeks I’m not at work.
(I work away for a week and home for a week)
During work weeks i do hiit or cardio x2 and maybe weights x1 per week.
I was 114kg about 10 weeks ago, my goal is as close to 90 kg as possible or under, or 10% bf.
I also compete in mma.
I’m having trouble getting under 103kg.
My diet isn’t perfect but has been significantly cleaned up, eating mainly lean meat and veggies, soup and fruit and tracking macros.
I fast for 20 hrs once a week, Intermittent fast most days and do a very mild carb load once a week.
I got some test e , eq and var last week.
I’m not sure what dose to run the test e at cause it always makes me a little bloated even when I use aromasin. I’m also worried it will make me put on weight and not lose it.
Id happily run a low dose of eq and 60mg of var without the test, but have read that isn’t favourable.
How long should it take me to reach my weight goal and is there anything I can change or try to get the most out of the cycle and diet / exercise?
I haven’t started the cycle yet