Have any of you guys tried Staley’s EDT for strength?
I am comeing back inti training seriously again after 6months of inconsistent workouts goofing off. My goals are to increase stengt and ad
a litle muscle along the way…
I would really apreciate any info and good tips from people who have tried it…
Thanks:)
I’m guessing that it would be fine for novice/intermediate trainees however advanced lifters aren’t really going to be using this in droves.
could be usful while getting back into a routine, however after 4-6 weeks i’d switch to something abit more focused like Westside.
Ok, thank you for the input. DVD who’da thunk?!?!
Ill Cazzo, I think that one had to employ exercizes that help with weaknesses but still are money exercizes. Please correct me if I’m wrong in my assumption:)
Did you use all the recovery techniques staley outlined -if so -how much benefit did you feel it gave you?
Well I think I?ll give it a go. I’m just worried about overtraining, so I’ll feel my way through it and see when weeks of rduced intensity/volume are needed.
I’ve done WSB before and loved it But still, there’s more than one way to skin a cat, and I think it will give some nice hypertrophy…
I’ve done a modded EDT for increasing my strength-endurance with Kettlebells. It was a conditioning program, and it was hellacious. But I got a lot better.
I’ve never used it for “pure” strength, but the concept it is based on is solid. Give it a shot for a while, and see what you think.
Hey,
I did use “money” exercises as you said, pretty basic stuff…Cleans, Front Squats, Push Presses, and the like for the Core exercises, and I used the other PR Zones for correcting weaknesses.
I used the ice massage on days where I just knew I was gonna be sore as hell the next day. It works, but like everything else, use it sparingly.Used a surge type drink, stretched after workouts, and i have football practice on my off-lifting days so I guess that could be considered my "moderate cardio haha
On the EDT arm specialization program, I took 1/2 and asprin (150mgs i think) 30mins before the workout. And I get massages 2x’s a month…dont know how much it helps with recovery, but I’m not turning them down anytime soon.
PM me if you have any more specific questions.