Valentine's Day

for sure. In my head I was thinking of ‘basic barbell work’ as not including dynamic movements, or anything you don’t typically see in commercial gyms. I think the typical gym rat probably doesn’t need to take off his ring, in other words.

I’m amongst non-typical gym folk, so I should probably adjust my points appropriately, lol.

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I have several round ones plus a large square one that sits over the long centre burner on my gas cook top. They are very nice.

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