POST YOUR QUESTIONS
hey Christian, i hope am posting this in the right section, anyways am currently eating 2 FINiBARS 30 mins before i train and 2 scoop ANACONDA during, but i noticed i feel very tired & irritable after training, does this mean i might need more carbs Pre Workout?
thanks
yow coach!
i was just looking through your back spec (phase2 ibb) and I’m looking for a substitute for medicine ball slams
any suggestions?
CT,
I am finishing up a 6 week fat loss phase and the last 2 weeks I have been eating only protein and green veggies except for 1 FINiBAR, 2 scoops MAG-10 and 2 scoops ANACONDA during my workouts. How would you go about setting up a deload week to transition to a mass gaining phase? I plan on doing the I,BODYBUILDER program after this. I’ve been in a caloric deficit during this fat loss phase. Should I just eat a slightly above maintenance and keep carbs for only pre-workout? I plan on doing a modified 5/3/1 deload week with a few sets of 1 arm snatches at the beginning of the workout while keeping up the intensity and lowering volume.
Thanks in advance
[quote]Kerley wrote:
hey Christian, i hope am posting this in the right section, anyways am currently eating 2 FINiBARS 30 mins before i train and 2 scoop ANACONDA during, but i noticed i feel very tired & irritable after training, does this mean i might need more carbs Pre Workout?
thanks[/quote]
No, it means that you have low blood sugar after training. Try having only one FINiBAR pre-workout, and the second one midway through the workout.
[quote]padrinho wrote:
yow coach!
i was just looking through your back spec (phase2 ibb) and I’m looking for a substitute for medicine ball slams
any suggestions?[/quote]
If you can find relatively resistance elastic bands or tubings you can do explosive elastic bands straight-arms pulldowns.