So my parents helpfully booked a two week holiday during the delicate 4 week transition period I had planned to come off the velocity diet. It looks like it will be the last couple of weeks but still… its a delicate time and Im really not keen on wasting all the hard training and dedication I have put in the last few weeks.
To make things worse I just found out the hotel we are staying at has no gym… bugger. At first I was told I was only going to be on a one week holiday so I knocked up a simple workout/diet that would keep me going - all built around resistance bands and bodyweight exercises (but no pullups as I cannot guarantee there will be a suitable place to train these.
Ill still be doing my 3x30 min runs a week to sort out the insuline sensitivity issues associated with coming off of a low carb diet so thats fine… its just the resistance training side of things.
Any ideas/suggestions for workouts/exercises would be much appreciated!
By the way we are going to some place in Greece, near Sparta I am told. I will also be visiting Thermopylae (the location of the battle depicted in the movie 300) which will be cool - expect some piccage from me when I get back haha!
It was suggested that I find a local gym… but its only two weeks and I dont know a word of greek.
But yeah any ideas guys?