T Nation

V-Taper Workout

Guten Tag Coach

Do you have an Example for this Workout?

Reps are 6-10 for Size. But what about the Sets?

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[quote]Germanguy wrote:
Guten Tag Coach

Do you have an Example for this Workout?

Reps are 6-10 for Size. But what about the Sets?

[/quote]

Same as you would plan for a typical bodybuilding workout… 3-5 sets is a good start.

Should I do chest the same day? If I’m doing this twice a week, what should my other workouts be like? Just a back/biceps day, leg day, and do chest wit this workout?

[quote]Undertow wrote:
Should I do chest the same day? If I’m doing this twice a week, what should my other workouts be like? Just a back/biceps day, leg day, and do chest wit this workout?

[/quote]

I don’t like to do chest with it as getting the chest pumped will reduce range of motion in the overhead position.