ok ok i start to read, so i will explain what i understand if u can help for my understanding thx
They explain that if we want to focus a precise point that will depend of the grip, so some exercices are better for the wide and some other exercises for the thick.
So if i do rowing dumbbell exemple i can more isolate the lats/teres first because it is a neutral grip and because i can focus more easily one hand a at time.
Supination grip for chin up will more focus the lats but in my case i feel more in the upper back i believe, so i will use the video that u send me before to start chin up for try.
" Grip Width A closer grip or shoulder-width grip is usually more ideal for targeting the lats."
So maybe it is good for me to add rowing dumbbel for focus the lats ? so i can do dumbbel row 2 time by week and 1 time row barbbell and continu chin up also, what do u think about this idea ? because i training with a fullbody so i have 2 exercices for the back that i need to choice so chin up supinated first and row dumbbell.
That said, one reminder is to have elbow-to-wrist alignment when you’re in the fully contracted position of a pulling exercise. It’s a great overall position for the joints to be in to fully maximize the area of the back you’re trying to bias and can keep you from compensating with other muscle groups.
Do u have a exemple ? exemple for the row dumbbel to be carreful to move back my elbow to the maximum ? iam not in the gym club so my choice about the exercices will be a bit limite maybe, but i understand i think totally.
So i think that for me the upper back is ok, i know how to work him, just need more focus on my lats, my only possibility it is your video and row dumbbel or if u have some suggestion of other exerices that i can do with a barbbell or dumbbel but the row dumbbell seems good with chin up.
When i execute row barbbell i feel also more the middle and upper back but it is more difficult to isolate, i will try to be carreful with my technique, i make some video when i can for get advice.
This one look very good, just i can’t in my house so i will do the same with dumbell and to not use to much the shoulder for pull, for the chin up that will to much difficult to focus more the lats but still is a good exerice, maybe i will try to push more my chest front when i will do some chinup