I have not checked out the v-diet until today, my mom is interested so I decided to check it out but, after looking over it I got to thinking would not any diet that low in calories be it solid food or liquid cause a lot of fatloss? What is so special about this diet? I am not trying to bash the diet I mean it may be easier to just drink shakes and forget about cooking but, at $500 it seems like too much.
My example:
Non-Workout Workout
Calories
1,485 1,815
Protein grams
220 246
Fat grams
42 42
Carb grams
62 113
Fiber grams
27 27