Who's up for it (hopefully there isn't already a thread that I missed)? I'm on my third day. Started at 206 lbs, 17% BF, 37" around the love handles/navel. I'll be having a solid meal only when the cravings get too bad, so maybe twice a week, 3x at the most, rather than only once or 7x. They'll either be some chicken and broccoli or spinach, or salmon and broccoli or spinach (skipping fish oil caps to line up with caloric guidelines on salmon days) on non-workout days, or a bowl of oatmeal and blueberries with some Metabolic Drive on workout days.
My workout program is set up similarly to The Waterbury Method, only using 75% or so rather than 80%, and without pre-planned progression, due to the low calories. If my weights go up, then great. If not, no big deal.
After the 28 days, I'll transition into T-Dawg 2.0 and stay on that until I'm at 8% or so (about 20 lbs of fat total to lose). I'll be using Carbolin 19 during this phase. If my muscle mass remains unchanged, I'll be about 186 with 8% BF. Hopefully I'll be able to increase LBM some.
So come on, who else is on this right now? Let's hear how it's going!