Due to family/job obligations, I have to train first thing in the morning, roughly 9am.
I was wondering what is the best time to take my HOT-ROX and BCAAs.
I don’t mind training on an empty stomach if that’s acceptable for the V-Diet. I could possibly drink 1/2 Surge prior to training also.
I was thinking of timing things as follows…
Wake 8:30am:
2 HOT-ROX
1 serving BCAAs
8:45am:
1/2 serving Surge
9:00am:
Train
10:00am:
1/2 serving Surge
1 serving BCAAs
11:00am:
Metabolic Drive shake(no fats at this time?)
Not trying to overthink here, I just want to be compliant to the V-Diet format for training first thing upon rising.
Thanks!
PS: I asked this in the Support Thread also, but since I am 250lbs(6’5"), should I have 6 shakes/day(2 scoops each), OR, drink 5 shakes/day containing 2.5 scoops each?
Again, prolly overthinking, but I’m just trying to be 100% compliant to the V-Diet rules during my planning.
(Thanks again!!!)