I have been on the V-Diet for about 16 days now, and it has been a tremendous success for me thus far. I have lost a ton of fat and my muscle mass seems consistent. I am following it fairly strictly, with the only exception being 1 or two occasional clean meals during the week as well as Sunday dinner.
Here's my problem. I have become completely exhausted, lethrgic and worn out most of the time the past couple of days. I recalculated my calroic intake, to make sure I was getting enough, and I am. I don't want to "wimp out" on the diet, however if I cannot even motivate myself to get out of bed in the morning to workout, I think I would rather break the diet before my planned date, next Friday.
I started at 218 and I am down to 207-208. My caloric intake has been between 1500-1800. depending on whether or not I workout. I do fast walks/slow jogs about 5 days a week. I usually have 1-2 Grow! bars a day instead of shakes.