V Diet Shakes w/ Water or Milk?

Just a quick Q to find out if the shakes are to be made with water or milk?

[quote]sjfou wrote:
Just a quick Q to find out if the shakes are to be made with water or milk?[/quote]

I believe it’s water, as milk would change the nutritional content.

Yeah stick to water.

Direct from the Source

"Tuesday / Thursday / Sunday

5 Metabolic Drive! shakes made with ice cold water, spread evenly throughout the day

4 servings of milled flax seeds, added evenly over several shakes

21 salmon oil capsules"

http://www.T-Nation.com/findArticle.do?article=05-009-diet

IF you used milk it wouldn’t be so low carb would it?

completely overlooked that, even when i was looking for it!