Just a quick Q to find out if the shakes are to be made with water or milk?
Just a quick Q to find out if the shakes are to be made with water or milk?[/quote]
I believe it’s water, as milk would change the nutritional content.
Yeah stick to water.
Direct from the Source
"Tuesday / Thursday / Sunday
5 Metabolic Drive! shakes made with ice cold water, spread evenly throughout the day
4 servings of milled flax seeds, added evenly over several shakes
21 salmon oil capsules"
IF you used milk it wouldn’t be so low carb would it?
completely overlooked that, even when i was looking for it!