T Nation

V-Diet Results


#1

First off,what I did wasn't really the Velocity diet.After a week on it I was lethargic and moody,even though I went from 224 down to 216.So I added 2 whole meals starting in week 2-week 8.They were egg whites and a grow bar,everything else stayed the same and my energy and mood improved(I'm a carsalesman who works 50-60hrs a week and I need to stay in a good mood)Anyways after just 8 week on this diet I went from 224 to 187 with no strenght loss.I didn't have BF calipers but before I had a big round gut and chimpmunk cheeks and now I have a six-pack and my face looks cut,I have my cheek bones back.Thanks for the wonderful acvice and products,this site supplies the info,supplements,and a community backing,all you have to do is listen and have the willpower to follow it.


#2

Nice work, Singram! There have been some people asking about the inclusion of Grow! bars for this diet. I think one per day is fine and just what the doctor ordered for those that just can't handle the all liquid plan or need a solid snack for convenience.


#3

Way to go. I have been on again, off again with the V-diet. Basically, during my work week I'm 100% diet, day off I eat clean with my kids.

Nothing I own fits me. I ordered an incredibly sexy dress from Victoria's Secret (infamous for their small sizes) in a size 6 as my reward. Fits perfect. Hopefully it will still fit for the planned special occasion in a couple weeks.

It is an awesome diet plan and doesn't get any easier in my opinion.


#4

Nothing I own fits me. I ordered an incredibly sexy dress from Victoria's Secret (infamous for their small sizes) in a size 6 as my reward. Fits perfect. Hopefully it will still fit for the planned special occasion in a couple weeks.

Yeah,I know the feeling.I had to trade my size 40 pants for size 34.Way to go.