Hey all, I am commited to the V-Diet as soon as my tax refund comes in (most likely March will be my month for the diet, maybe april, may at the LATEST). I have of course read all of Shugs articles on the topic, and have been following Gus in the Clinic very closely. However, I have only ever see Gus’ results in a format other than scale and tape measurements IE Pictures.
Does any one have pictures of their before and after V-Diet that they would be willing to share? Preferably somsone who started in my shoes, not ‘fat’ but for sure above 10%. My stats are 6’1" (and change), 203 ‘dry weight’ (morning after all bathroom exploits and no food or water), by the end of the day I am closer to 207-210. My estimated (by no means accurate) fat % is between 12 and 15, probably lower than higher, and the majority is in the classic male stubborn areas, Death handles and lower belly pooch.
The leanest I have been was last spring early summer but I still had the death handles and pooch, I know that I can get that lean again in a few weeks with only strict diet and cardio, I kept my eating cleaner and have been keeping it even better recently (dropped from 208 morning weight or higher in a few weeks of ‘carb cycling for idiots’)… ok now I’m rambling… so thanks in advance for anyone willing to share!