Somebody was asking about the results of this…
I ended up going with this mix:
10% Whey Protein Concentrate
45% Micellular Casein
45% Whey Protein Isolate Cold Filtration
Right now, I'm on day 24 right now and it was not bad at all (in respect to using an alternate protein source).
The worst part of the diet is without a doubt, flax meal. What I did was mix the Metabolic Drive and TrueProtein shake Mixes. So 1 scoop of each per shake, and then my last shake was only 1 scoop of Metabolic Drive at night. I'd say pay the extra $0.75 for a premium flavor (I got chocolate) because I also got a non-premium flavor (lemonade) and it tastes SO BAD, I HAVE TO mix it with vanilla or orange MD.
Oh, and FWIW, I went from 187.5 lbs to 171.0 lbs.[/quote]
Yeah flax meal sucks ass. I prefer the chewable fiber tabs. More expensive, and not as good of a fiber selection- but good enough.