I’m now doing total-body EDT workouts, three days per week with only 10 minutes per PR zone and I’m feeling pretty good.
Total Body A:
10min PR: Deadlift
10min PR: Standing Press & Weighted Chin
10min PR: Lat & Bent Flye
3x6-12: Cable Twist & Side Crunch
HIIT: 6x(30s:60s ww:rr)
Total Body B:
10min PR: One-leg Barbell Squat
10min PR: Bench & Row
10min PR: DB Curl & Skullcrusher
3x6-12: Hip thrusts & Hypers
HIIT: 8x(20s:10s ww:rr)
This is on mondays, wednesdays, and fridays.
Rep target: 24-50 reps per 10 minutes.
Tuesdays, thursdays, and saturdays are:
Karate-Jujitsu: 45 minutes
With 30 minutes fasted morning cardio every morning and a 30-minute brisk walk every afternoon (with the exception of Sundays).
Still keeping it between 1800-2000 kcal per day.
Down to 202 from 208.